Congratulations!
Here's your Midlife Plus Healthy Habit Hack Starter Guide!

 1. Click Here to Download your Guide

2. Print 

3. Put on a clipboard or punch holes to put into a 3-ring binder.

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Choose what to focus on:

On the left of each item in the categories, put a check next to the

tems you want to accomplish for the week.

 

You don't have to do all of them! This can be overwhelming.

Pick one category or a few items from each.