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Midlife Crisis to Chrysalis: Pre-diabetic, Autoimmune-diagnosed Overdrinker to Health Hacker and Competitive Pickleballer.

Encouragement, Health Hacks and Pickleball for Midlife+ Women

Body

8 Things I Gained when I Gave Up Drinking

The case for ditching alcohol in midlife. Long before I would actually admit to myself that I should probably stop drinking as I was...

Apps that Make Life Easier

Since we are betrothed to these little computers that we carry around on us at all times, it only makes sense that they should make our...

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