Mindset

22 Ways to Boost your Mood Naturally

Build your self-care tool box with healthy, non-toxic hacks and habits that will uplift you when you need it. Frustrated by a phone call...

12 Healthy Ways to Lower Stress

Tips and Hacks to build your self-care tool box with non-toxic ways to calm your body and mind. (Articles for an Alcohol Free Lifestyle)...

25 Things to Get Rid of in Your Fifties

What are you saving it for? Let it go. Marie Kondo made us all take a good look at the stuff we have compiled over the years and decide...

10 Things I Gained when I Gave Up Alcohol

Drinking too much can lead to a lonely, shameful place. When I gave it up, I got more than I ever dreamed possible. Long before I would...