13 minHow to Find a New Hobby in MidlifeIf you don't have a hobby, it's time to get one. It's so important to have something that fuels our soul at this point in our lives. The...
7 min22 Ways to Boost your Mood NaturallyBuild your self-care tool box with healthy, non-toxic hacks and habits that will uplift you when you need it. Frustrated by a phone call...
5 minWhy More Women are Sharing their Sober StoriesIf women who got and stayed sober had chosen not to share their stories of failure and success, I might still be hiding bottles in my...
6 min12 Healthy Ways to Lower StressTips and Hacks to build your self-care tool box with non-toxic ways to calm your body and mind. (Articles for an Alcohol Free Lifestyle)...
10 min10 Things I Gained when I Gave Up AlcoholDrinking too much can lead to a lonely, shameful place. When I gave it up, I got more than I ever dreamed possible. Long before I would...