Alcohol Freedom

How to Find a New Hobby in Midlife

If you don't have a hobby, it's time to get one. It's so important to have something that fuels our soul at this point in our lives. The...

22 Ways to Boost your Mood Naturally

Build your self-care tool box with healthy, non-toxic hacks and habits that will uplift you when you need it. Frustrated by a phone call...

Why More Women are Sharing their Sober Stories

If women who got and stayed sober had chosen not to share their stories of failure and success, I might still be hiding bottles in my...

12 Healthy Ways to Lower Stress

Tips and Hacks to build your self-care tool box with non-toxic ways to calm your body and mind. (Articles for an Alcohol Free Lifestyle)...

10 Things I Gained when I Gave Up Alcohol

Drinking too much can lead to a lonely, shameful place. When I gave it up, I got more than I ever dreamed possible. Long before I would...